alexis-brown--Xv7k95vOFA-unsplash.jpg

Group Therapy

Join a group to connect with your community.
Groups can be psycho-educational, skill-building and spaces for offering and receiving support.  

 
Mindfulness Group for Teens!

       

Who is this for? This group is for teens in grades 9-12 that are looking to learn evidence-based skills to better understand and navigate emotions, find greater focus, and lessen stress and anxiety. **This group is not restricted to CA residents, anyone is able to join. 

What is it? In this interactive course, you will have the opportunity to learn mindfulness practices related to your body, thoughts, and emotions, as well as explore your relationship with technology.


All practices will be taught through a lens of curiosity, non-judgment, and compassion. Benefits of joining this group are:

  • Develop self-awareness

  • Build community and connect with others your age

  • Learn skills to navigate stress and difficult situations

When? Wednesdays 5:30-6:30, April 6th-May 25th 

Where? Zoom. This group will be virtual but very interactive, including experiential exercises and breakout rooms for discussion. 

Fee? Early Bird! If you sign up before March 21st, $480 for all 8 sessions. After March 21st, $600 for all 8 sessions. (Superbill statements will be provided for insurance reimbursement) 

This group will be facilitated by Olivia Rivera, LCSW, Certified Mindfulness Instructor. Olivia has been teaching mindfulness to youth in the bay area since 2010. Learn more about Olivia here.